Cut, wash and season meat with garlic, salt and a little ginger. Cook
meat until tender.
Was and boil garden eggs till they are soft. Prepare tomatoes and
Heat oil in saucepan, add the sliced onions and fry for 2 minutes. Add
the ground pepper, cook for a few minutes then add the ground dried
shrimps and ground tomatoes and cook for about 10 minutes.
Add the meat and stock, simmer for about 5 minutes. Remove skin
and seeds of garden eggs, chop and add to the stew.
Serve with hot boiled yam, plantain, rice, etc.
- 10 garden eggs
- 3 tomatoes
- 2 medium sized onions
- 4 red peppers, ground
- 6 medium sized dried herrings
- 8oz meat
- 1 dsrtspn. dried shrimps, ground
- 1⁄4pt palm oil
- 1 clove garlic, ground
- salt to taste