Tag Archives: how to prepare palmnut soup

2 cups palm oil (no substitutes) 1 cup onions, choped 1 chile pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt In a large, heavy stew pot, boil the palm oil for 10 minutes. Add… Read More: ABENKWAN (PALM NUT SOUP) »