Tag Archives: KONTOMIRE STEW

KONTOMIRE — (FISH & SPINACH IN TOMATOES)

1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh spinach, chopped Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. Mash or grind the tomatoes and stir them in, along with theā€¦ Read More »